Recharge biohacking spa in Dublin

Biohacking spa in Dublin

Heat, cold, red light and salt therapy designed to help you recover, reset and feel better in less time.

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What makes the Recharge
Biohacking Spa different

All in one place

Sauna, cold plunge, red light therapy and halotherapy in one compact recovery space.

More efficient

Our HaloRed booth combines red light therapy and halotherapy in one session, saving time and making recovery easier to fit into your day.

Better value

Many recovery therapies are sold separately, one session at a time. At Recharge, one spa session can give you access to all four therapies.

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The Recharge spa in detail

Sauna at Recharge biohacking spa

Heat

Sauna

Our sauna gives you a therapeutic heat session in a calm, relaxing space. Use it after training, before a cold plunge, or as a standalone recovery break during a busy workday.

  • Supports blood flow and circulation
  • Helps relax muscles and reduce physical tension
  • Creates a controlled cardiovascular stress response
  • Helps the body shift into a calmer recovery state
Plunge pools at Recharge biohacking spa

Cold

Plunge pools

Our two plunge pools are set at different temperatures, so you can choose the level of cold exposure that suits you. This makes cold therapy accessible for beginners, while still giving more experienced users a stronger option.

  • Helps reduce inflammation and swelling
  • Can reduce muscle soreness after training
  • Stimulates the nervous system and increases alertness
  • Supports mental resilience
HaloRed at Recharge biohacking spa

Red light therapy + Halotherapy

HaloRed

Red light therapy

Red light therapy uses red and near-infrared light, commonly used in recovery and wellbeing settings to support cellular energy, tissue recovery and skin health.

  • May support cellular energy production
  • Supports tissue recovery and repair
  • Can support skin health
  • Supports general recovery and wellbeing

Halotherapy

Halotherapy creates a dry salt-air environment, similar to the microclimate found in natural salt caves and salt mines. It is a passive therapy often used for breathing comfort, relaxation and skin wellbeing.

  • May support respiratory comfort
  • May support skin health
  • Supports relaxation and nervous system downregulation

HaloRed combines red light therapy and halotherapy in one impactful session, giving you two powerful recovery therapies in one.

Frequently Asked
Questions.

The Biohacking Spa at Recharge is a recovery space in Dublin city centre with sauna, cold plunge pools, red light therapy and halotherapy. It is designed to support recovery, relaxation and overall wellbeing in a time-efficient way.
Our spa includes a sauna with steam, chilled and non-chilled plunge pools, and HaloRed therapy, which combines red light therapy and halotherapy in one space.
HaloRed combines red light therapy with halotherapy in one session. Red light therapy uses specific wavelengths of light, while halotherapy recreates a salt-cave environment. They can be used individually or together, creating a relaxing and time-efficient recovery experience.
No. You can use the spa without doing a GSX session. Premium members have training and spa access included, Biohacker members have spa access only, and day passes are available.
Yes. Day passes are available for the spa, the gym, or both together. This is a good option if you want to visit occasionally.
Yes. Core and Open members can use the spa by paying per spa session, subject to availability.
Yes. Spa sessions should be booked in advance so we can manage capacity and keep the space comfortable for members.
Yes, but start gradually. You do not need to stay in for a long time to benefit. If you are new to cold exposure, begin with short dips and build up slowly.
If you have a medical condition, are pregnant, have heart or blood pressure concerns, or are unsure whether heat, cold or light therapy is suitable for you, please check with your doctor or healthcare provider before using the spa.
The Biohacking Spa is located inside Recharge at The Bureau Offices, Capel Building, Dublin city centre, close to Jervis and Four Courts Luas stops.

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