GuidedStrengthX™ 3-zone training method at Recharge Bureau

Recharge Workouts

Structured 30-minute training through three focused zones. Real strength training, your own machines, and support when you need it.

Start your free week

Powered by

GuidedStrengthX™

Zone 1 foundational strength training

ZONE 1

Lift strong, build your
foundation.

Zone 2 balance and strength endurance training

ZONE 2

Develop balance and strength
endurance.

Zone 3 high-intensity metabolic training

ZONE 3

Finish with intensity and
metabolic drive.

Zone 1

0-10 min

Zone 2

10-20 min

Zone 3

20-30 min

The opposite of a normal gym

Weight training as it should be

DESIGNED SYSTEM

  • Reserved training space
  • Coaching when you need it
  • Designed 3-zone progression
  • 30-minute training flow
  • Built-in accountability
VS

GYM CHAOS

  • Crowded gym floor
  • Not knowing what to do
  • Random exercise order
  • Long, inefficient sessions
  • No accountability

Add-on coaching is available for members who want more trainer support during the same GSX session. Find full details on our Memberships page.

Start your free week Memberships

Why GuidedStrengthX?

And what it can do for you.

GuidedStrengthX™ was built from decades of personal training experience and a growing appreciation for the balance between training intensity, optimal recovery and long-term progress.

The 30-minute, three-zone structure is designed to maximise results by combining strength, metabolic demand and cardiovascular conditioning in one full-body session, while avoiding unnecessary training volume.

The result is a powerful training stimulus without excessive recovery demands, supporting a stronger, firmer body, better conditioning, improved metabolic health, healthier hormonal signalling and a more sustainable way to train.

Keep track of your progress with Boditrax body composition analysis

Progress tracking.

Powered by Boditrax™ - the gold standard in body composition analysis.

Boditrax gives you medical-grade measurements of body fat, muscle mass, water balance and key metabolic markers in under a minute, with clear trend tracking over time.

Your results are private to you and can be accessed directly on your phone, so they do not need to be displayed publicly on the scanner screen.

This helps you see progress beyond the scales and understand how your body is responding to consistent strength training. Whether your goal is fat loss, muscle tone, metabolic health or long-term body composition change, Boditrax gives you objective data you can follow month by month.

Included in all memberships.

Start your free week
Drops footer

The science in brief

Optimises

metabolic and endocrine function.

Minimises

stress and excess cortisol release.

Supports

youthful, fat-reducing hormone activity.

Builds

vitality, strength, and a firm, resilient physique.

Biohacking spa.

Tools to recharge and boost your vitality

- heat & cold, infrared, red light therapy, and halotherapy

Our spa isn't about luxury for its own sake - it's designed for maximum physiological benefit in minimal time. Every element is chosen to fit into a busy lifestyle, and work alongside your training.

Contrast therapy using our sauna and cold plunge creates a powerful stress response that boosts circulation, reduces inflammation, and accelerates recovery. The heat exposure triggers beneficial hormetic stress while the cold immersion activates your body's natural healing mechanisms. Together, they optimize cardiovascular function and enhance metabolic efficiency.

Red light therapy (RLT) and halotherapy delivered together in a convenient 20-minute session. Seating up to 2 people, it's extremely time-efficient and unmatched in value — these two therapies alone often cost €30 each elsewhere, but at Recharge they're part of your membership. RLT is especially well-researched, with powerful effects on recovery, vitality, and overall health.

Learn more
Certified personal trainer providing one-on-one coaching at Recharge Bureau

Personal training.

Add-on coaching is available for a monthly fee giving you more trainer support during the same GSX session. Personal training is different: it is a dedicated one-to-one session focused entirely on you.

Personal training is best for specific goals, extra accountability, injury considerations, technique work, or fully personalised programming.

Personal training at Recharge is members-only. Trainers operate independently, set their own rates and manage their own clients, giving you flexibility and choice while keeping every session tailored to your needs.

Meet our trainers

Frequently Asked
Questions.

GuidedStrengthX™ is Recharge's structured 30-minute strength training system. Each session takes you through three focused training zones, using your own state-of-the-art machines, clear timings and a proven structure that guides the entire workout.
Recharge is built around structure, flow and efficiency. Instead of waiting for equipment, guessing what to do or training randomly, you follow a planned system with reserved training space and a clear session format.
GuidedStrengthX™ is built around focused, high-intensity strength training. Research supports shorter, well-structured sessions when the work is targeted, progressive and performed with enough effort.

The result is a complete strength session without wasted time, waiting around or unnecessary volume.
Yes. The GSX structure makes training easier to follow, even if you are new to strength training. If you want more help with technique, weight selection or confidence, add-on coaching is available.
Add-on coaching gives you more trainer support during the same GSX session. It includes help with technique, weight selection, exercise adjustments and progression.
No. Add-on coaching is not personal training. A coach may support a small number of coached members during the same session. Personal training is available separately for one-to-one attention.
Yes, as long as you do not use stations or equipment that are reserved for booked GSX sessions. The dashboard shows which stations are booked, so members can see what is available.
Yes, exercises can often be adjusted around your ability, experience and limitations. If you have an injury, medical condition or major concern, we recommend checking with your doctor, physiotherapist or healthcare provider before starting.
Members can access Recharge using their phone once their membership is active. This allows convenient access to the building and gym outside normal staffed reception hours, subject to membership and booking access.
Yes. Day passes are available for the gym, the spa, or both together. This is a good option if you want to try Recharge before joining, or if you only visit occasionally.
Recharge is located in The Bureau Offices, Capel Building, Dublin city centre, close to Jervis and Four Courts Luas stops.

Not sure if Recharge is right for you?

Try it for yourself - start your free week

Start your free week